We are mad about fitness! Join us, no matter if you are a beginner or know your fitness game. We will get you settled in and on your journey to better health and fitness. We know all about cardio training, CrossFit, resistance and personal training. We can help you with diet, nutrition and weight control. We will welcome you with a FREE body assessment to help you determine your best plan for the best results. We have a full range of supplements to help you get where you want to be. Our gym is open Monday to Thursday 04:00 to 21:00; Fridays 04:00 to 19:00; Saturdays 07:00 to 11:00 and Sundays we are CLOSED.